How to be better, do better, feel better, and cultivate the breadth and depth of your awesomeness!


Thanksgiving and My First Tattoo

I got my first and my favorite tattoo right after 9/11. On September 12th I literally couldn’t sit up or get out of bed, lying there paralyzed by grief, anguish and anger. In the...


Who the Hell Do I Think I Am?

“I’m a creep, I’m a weirdo. What the hell am I doing here? I don’t belong here.” — Radiohead Writing this is probably a big mistake. After all, my intent here is to offer...


Women Over 40 Rock!

Whilst I have many annoying memories of Mr. Rooney, I have to say, a lot of Andy’s reasons why he values women over 40 ring true: A woman over forty will never wake you...